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One small study in Germany tracked brain electrical activity in volunteers as they slept.

That suggests that folks who are most likely to have lucid dreams tend to be self-reflective types who chew over thoughts in their heads.

The very front part of the brain, called the prefrontal cortex - the site of high-level tasks like making decisions and recalling memories - is bigger in people who have lucid dreams. But they have some ideas.įor one thing, studies have found physical differences in the brains of people who do and don’t have lucid dreams. Neuroscientists don’t know exactly how and why lucid dreams happen. As you sleep, each REM period is longer than the one before, finally lasting up to an hour. You usually enter REM sleep about 90 minutes after falling asleep. Lucid dreams are most common during rapid eye movement (REM) sleep, a period of very deep sleep marked by eye motion, faster breathing, and more brain activity. But they probably don’t happen often, usually only a handful of times in a year. Studies suggest that about half of people may have had at least one lucid dream.

#RAHEEM BAKARE LUCID SOUL DREAM M4A ITUNES DOWNLOAD MOVIE#

You may even be able to control how the action unfolds, as if you’re directing a movie in your sleep. You’re aware that the events flashing through your brain aren’t really happening. Lucid dreams are when you know that you’re dreaming while you’re asleep.

Raheem bakare lucid soul dream m4a itunes download